1. Benefits of Dried Mango Without Sugar
- Contains many vitamins that help improve skin and are good for the eyes.
- Provides many minerals and fiber that are good for the body.
- Helps improve memory.
- Apart from that, dried fruits also have many benefits for pregnant women and babies.
- Suitable for those who like snacks but are afraid of gaining weight.
2. Method of Use
- Dried mango can be eaten directly.
- It can also be eaten with granola or mixed with healthy seeds.
- Dried mango can also be used to make cakes.
- It is recommended to eat about 30 grams of dried mango per day
3. Method of Storage of Dried Fruit
- Store in a cool and dry place, away from direct sunlight.
- Close tightly after use.
- Place in the refrigerator to extend its shelf life.